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Christmas Breakfast – Frittata

Nutrition· Recipes

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Christmas Breakfast - Frittata

Normally for Christmas morning, I make monkey bread for my family. You know that sweet, sticky pastry that is made up of little balls of dough, covered in cinnamon and a caramel sauce. After bariatric surgery that is no longer a great option. It’s important to have a healthy, high protein option to go along with the monkey bread. This Christmas frittata is full of red and green bell peppers and makes a festive addition to any breakfast or brunch table during the Holidays. If your Bell Peppers and onions are cooked well this is a great option for Phase 3.

Christmas Breakfast - Frittata

Print Recipe
Course Breakfast

Ingredients
  

  • 8 large eggs
  • 16 large egg whites about 2 cups
  • 1/4 cup milk
  • 1/2 tsp lemon juice
  • 1/2 tsp extra virgin olive oil
  • 1 cup red and green bell pepper chopped
  • 1/2 cup red onion chopped
  • 1/2 cup cherry or grape tomatoes sliced in half
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1 cup shredded cheddar

Instructions
 

  • Preheat the oven to 375.
  • Spray a 9 inch round cake pan, or cast-iron skillet with canola spray.
  • Whisk together the eggs, egg whites, milk, and lemon juice.
    Sm posts, Click report to Kelly D, responded to CE emails,
  • Heat the olive oil in a large saute pan over medium-high heat.
  • Saute the onion, bell pepper, and tomato until tender. Season with salt and pepper.
  • Add the onion mixture and the cheese to the whisked egg and stir to combine.
  • Pour into the cake pan or cast-iron skillet.
  • Bake for 20 to 30 minutes or until the egg is cooked all the way through.
    Christmas Breakfast - Frittata
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