When I need a quick and easy weeknight dinner that works for the whole family, I go with this Oven Roasted Sausage and Vegetables recipe. The blend of the juicy Italian sausage and crisp roasted potato is a classic combination that will make any weeknight dinner special. As a bonus, ...
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“This post contains affiliate links. If you shop using these links I make a small commission, but you are never charged any extra! And as always, my opinions are completely my own.” Summer is almost here. Between barbecues and trips to the beach, there are plenty of opportunities to get off track ...
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Normally for Christmas morning, I make monkey bread for my family. You know that sweet, sticky pastry that is made up of little balls of dough, covered in cinnamon and a caramel sauce. After bariatric surgery that is no longer a great option. It's important to have a healthy, high protein option to ...
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Looking for a holiday side dish? Look no further. This easy dish will be a winner at any Thanksgiving or Christmas table. You may be new to using radicchio or maybe you have never used it. Radicchio is a member of the chicory family and has a sharp, bitter flavor if eaten raw. The cooking removes ...
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Chicken Pot Pie is the ultimate comfort food. This crustless version is perfect for those of us who are not eating as many carbs as we used to. If the vegetables and chicken are cut into small enough pieces this is perfect for Phases 3 and 4. Crustless Chicken Pot Pie 3 tbsp olive ...
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This is a no-cook BBQ sauce that is ready in minutes. BBQ sauce should be sweet and with the Swerve brown sugar substitute, you get the sweetness you want without the hit to your blood sugar. This stuff is amazing and is used as a 1 to 1 replacement for brown sugar. If you haven’t tried it yet, I ...
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